| THE PTF FITNESS STORE |  |
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This powerful red t-shirt (special ladies cut for females) comes with the PTF logo on the front and Sgt. Nate’s catch phrase, “Don’t Make Excuses, Make It happen”, on the back. Cost $20.00 Sm, md, lg, xl, xxl. |
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This DVD provides simple-to-do exercises for those unable to get out of their office to make it to the gym. 30 minutes of exercises using only the furniture in your office. Cost $20.00 |
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This DVD contains demonstrations of chest and back exercises using various free weights, cables, and circuit machines. Cost $20.00 |
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Biceps and shoulders are featured in this DVD, plus, a few abdominal exercises as well. Cost 20.00 |
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This third installment completes the body part work out with triceps and leg exercises. More abdominal exercises are given here to finish off the program. Cost $20.00 |
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What better way to bond with that special someone and work on your health and fitness at the same time, than with this easy to follow work out program designed with couples in mind. HAPPY VALENTINE'S DAY. Cost $20.00 |
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All recipes in this book have less than 25% fat. They include… more than 100 quick and easy recipes for soups and salads, side dishes & veggies, sweets & treats, calories and fat per servings, equivalency chart, and more… Cost $25.00 |
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Just when you thought calisthenics went the way of the dinosaur, Sgt. Nate and his group of “Nathletes”, take you through a series of military styled exercises that will definitely give you a chest swelling, abdominal numbing, thigh burning work out, you won’t soon forget. See the review in the NOV/DEC 06 issue of the Philly Fit Magazine, if you don’t believe me. This is definitely the perfect gift for anyone with out the space or exercise equipment to work out with. Cost $20.00 |