C.T.P.

CORPORATE TRAINING PROGRAM

Professional Touch Fitness introduces a special corporate group training package that focuses on health and fitness through lectures and team building workshops.

OBJECTIVE:

Presented in two phases, the objective of this program is to encourage the participants to begin or continue an exercise regimen for optimum health and fitness while having a challenging yet fun physical experience.

PHASE ONE

The Health and Fitness Lecture focuses on the importance of health and fitness

Topics Includes:

Exercise:

• Easy to do almost anywhere exercises, with little or no special equipment.

Dieting:

• Evaluations of to days diet trends with all the pros and cons.

Rest:

• The importance of the 8 hour sleep requirement. Stress management techniques are covered during this segment.

Physical Checkups:

• During this segment, the age at which various exams should be done. Exams like PSA for men and mammogram for woman.

Excuses:

• The many reasons people give for not working out will be addressed at this time.

PHASE TWO

Team Challenge:

• This 4 hour workshop focuses on team building to complete various stations in a very competitive yet friendly nature; with a strong MILITARY twist.

Challenge breakdown:

Initial Briefing:

• A safety briefing to include a fitness evaluation, a risk factor check list, benefits of exercising, and proper eating habits.

Warm Up:

• Light stretching and mild calisthenics to prepare you for the fit challenge will be done at this time.

Team Challenge:

• Various stations are presented to the teams to complete in a given time frame to stress the importance of working together as a team.

The Modified APFT (Army Physical Fitness Test):

• Based on age and gender, you will be given two minutes to complete as many push ups as you can and two minutes to complete as many sit ups as you can.

AAR (After Action Review):

• Discussions, questions and comments on the events will be covered at this time.

These lectures and workshops are conducted on an hourly basis with arrangements made in advance to work within your schedule. They can be held at your office during lunch or at your local conference center.

SPECIAL FEATURES:

• Private sessions can be arranged to learn routines to help with your golf game and improve your skiing skills.

CORPORATE TRAINING PROGRAM: COST $300.00 per hour.